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Fitness

NWSRA is proud to offer its online Activity Center, featuring activities, videos and information to keep participants healthy, active and engaged!  If you have any suggestions for the site, please e-mail us by clicking this link.  Enjoy!

Videos

Walk 15 Family Mile with Nick | Walk at Home
15:34
A Quick and Easy Family Workout
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
Feet Go To Sleep! (By Barbara Bottner) - laLa Live Mindfulness Story
20:16
4 Minute laLa Yoga Class for Kids - Dinosaurs!
04:31
Flag Football Skills: Throwing and Catching
07:15
Cheer Skills: May 8th
10:30
May 11th volleyball skills practice
09:16

Activities

External Links

NWSRA cannot endorse, approve, or guarantee information, products, services, or recommendations provided at these third-party websites. Since we may not always know when information on a linked site changes, NWSRA is not responsible for the content or accuracy of any third-party website.

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