NWSRA is proud to offer its online Activity Center, featuring activities, videos and information to keep participants healthy, active and engaged!  If you have any suggestions for the site, please e-mail us by clicking this link.  Enjoy!



At Home Obstacle Course

Chair Dice Fitness Game

Inclusive Home Workout

Spell Your Workout!

What's Your Name Fitness

Gross Motor Activities

Inclusive Home Workout Toolkit

Cool Down Guide

Wall Workout

Dice Fitness Game

Click here to access!


Sports Skills Game Directory

Miscellaneous Fitness Activities

Warm Up and Cool Down Fitness

External Links

NWSRA cannot endorse, approve, or guarantee information, products, services, or recommendations provided at these third-party websites. Since we may not always know when information on a linked site changes, NWSRA is not responsible for the content or accuracy of any third-party website.

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3000 W. Central Rd., Suite 205

Rolling Meadows, IL 60008

Statement of Accessibility